View Workout (Daryl Cordova)
(Untitled)
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran at the friendly invitational. was pretty fun.
my 800 was on my pr. so that wasn't to off. i wanted to pr just had a really bad 2nd lap. didn't push hard enought on the back straight away,
also ran the 400. hit a 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 800.0 Meters | ||||
| 1.0 Miles | ||||
| 400.0 Meters |