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First run from my new Apartment (Car Died)

May 12, 2012 (Morning)

Exercise Type: Run

Comments:
My warmup was from my house to the Redbox at CVS on the corner of Lake and Wealthy. I turned in the movie Tresspass featuring Nicholas Cage and Nicole Kidman to Redbox. It was okay but not that great. I give it a 5. Then I ran from there down Lake and around Reeds Lake. Then went back down Wealthy St. to Sherman St. (the oneway by Spectrum) to Lake Dr. back to Wealthy and back home. I felt good and was taking it easy.

There is a short loop I can add before Sherman. (Edgemere Dr, Lake Pointe Dr, and Belevedere Dr). That would make the total 9.38

If I ran to Robinson and Lakeside Dr instead of staying on Reeds Lake BLVD (Run to the Rock). That would make it 9.91 including the Edgmere loop). 9.58 without the loop.

If I included both of those add-ons plus starting and ending on Morris St. instead of College the run would be 10 or 10.02 miles.

Distance Duration Pace Interval Type Shoes
9.05 Miles 1:11:57
1.31 Miles 10:41 8:09 / Mile Warmup  
7.74 Miles 1:01:16 7:54 / Mile Long