View Workout (Nick Adams)
200 jog, 200 stride
May 11, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 19:21 | |||
| 1.0 Miles | Warmup | Wave Alchemy 11 | ||
| 1.5 Miles | 8:55 | 5:56 / Mile | Wave Alchemy 11 | |
| 1.3 Miles | 10:26 | 8:01 / Mile | Cooldown | Wave Alchemy 11 |