View Workout (Nick Adams)
County B's
May 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:21 | |||
| 0.75 Miles | Warmup | Wave Alchemy 11 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Zoom Victory (Track) | |
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Wave Alchemy 11 |