View Workout (Johnathon Frey)
8x200
April 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
8 x 200 with 3:00 between
29s and 30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 3/18/12 | ||
| 1.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | 3/18/12 |