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Ithaca High School Track Workout

May 12, 2012 (Morning)

Exercise Type: Run

Weather: 71F Clear

Distance Duration Pace Interval Type Shoes
1.99 Miles 16:24
1.0 Miles 8:11 8:11 / Mile Warmup Asics Gel Landreth 6
200.0 Meters 0:38 5:05 / Mile Speed Asics Gel Landreth 6
200.0 Meters 1:33 12:28 / Mile Recovery Asics Gel Landreth 6
200.0 Meters 0:34 4:33 / Mile Speed Asics Gel Landreth 6
200.0 Meters 1:20 10:43 / Mile Recovery Asics Gel Landreth 6
200.0 Meters 0:41 5:29 / Mile Speed Asics Gel Landreth 6
200.0 Meters 1:21 10:51 / Mile Recovery Asics Gel Landreth 6
200.0 Meters 0:38 5:05 / Mile Speed Asics Gel Landreth 6
200.0 Meters 1:28 11:48 / Mile Recovery Asics Gel Landreth 6

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