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March 24, 2009 (Afternoon)

Exercise Type: Run

Comments:
8x1600 @ 5:18

Distance Duration Pace Interval Type Shoes
13.5 Miles 0:00
3.5 Miles Warmup Addidas Response Cushion 16
8.0 Miles Interval  
2.0 Miles Cooldown Addidas Response Cushion 16

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