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Rocko's Modern Life

March 24, 2009 (Afternoon)

Exercise Type: Run

Weather: warmish cool

Comments:
2 x [ 5 x 300 w/ 100 rest] w/ 400 recovery in between sets

Set 1:
49
54
51
51
52

Set 2:
50
51
50
50
48

2.5 mile w/u
2.5 mile c/d

felt really good
stretched well
core