View Workout (Frank Devine)
(Untitled)
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
ehhh, not my best
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 49:20 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | 19:20 | 6:26 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |