View Workout (Ari Lewenstein)
Parkhurst
May 12, 2012 (Morning)
Exercise Type: Run
Comments:
4x8 and 1600. Out in 60, back in 64 or so on lead off. Pretty sure I had the lead (or a share of it) until about 600, then I let a kid cut me off at the corner. B yelled not to let him do it and I didn't respond quite quick enough. Luckily everyone else on the team killed it so our time was solid (8:08). Only a couple more races to really figure out my 800 though and give 2:00 a scare.
1600- "The most relaxed 4:40 I've ever seen". 68 68 72 72 (4:41).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 54:45 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Neon Track 2012 2170 |
| 800.0 Meters | 2:04 | 4:09 / Mile | Blue Liam Flats | |
| 1.25 Miles | 12:00 | 9:36 / Mile | Neon Track 2012 2170 | |
| 1600.0 Meters | 4:41 | 4:42 / Mile | Blue Liam Flats | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Neon Track 2012 2170 |