View Workout (Marc Saccomanno)

Return to Log

Action league now!

March 24, 2009 (Morning)

Exercise Type: Run

Weather: nice

Comments:
2 x [ 5 x 300 w/ 100 rest] w/ 400 recovery in between sets

Set 1:
49
54
51
51
52

Set 2:
50
51
50
50
48

2.5 mile w/u
2.5 mile c/d
core