View Workout (Kendra Zaffuto)
Stuff
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
Form Drills
35 min run
Hurdle Mini-Workout
1 200 with hurdles
1 200 w/o hurdles
1 200 with hurdles
crunches / pushups
core
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile |