View Workout (beth malseed)
ladder (1600, 1000, 800. 400)
March 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
1600 @ 6:05 800 jog
1000 @ 3:41 600 jog
800 @ 2:57 800 jog
400 @ 1:20
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:23 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 4.0 Miles | 24:23 | 6:05 / Mile | Training | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |