View Workout (Dominic Smith)
Detroit to Barret and back
June 5, 2008 (Night)
Exercise Type: Bike
Weather: Muggy
Comments:
Wanted to negative split the ride and be under 2 hours. It took a 6 minute negative split to do it on what I would consider the more difficult direction, but I pulled it off. Completely exhausted after today. Going to go to sleep and not wake up for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.5 Miles | 1:59:58 | 3:48 / Mile |