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Interval Workout

March 24, 2009 (Afternoon)

Exercise Type: Run

Weather: nice kinda windy

Comments:
2.5 m WU
800m jog turns stride straights

2 Sets of 5x300at mile race pace, 100m recovery, 400m recovery in between sets.
Set 1:
49
54
51
51
52

Set 2:
50
51
51
52
52
felt good and could have stayed with front group, but its hard to run fast when ya gotta use the bathroom.

2.5m CD

core work
patellas did not hurt bad today. one of my better days in the past few weeks in terms of feeling fresh for the workout.