View Workout (Matt Adamo)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
Weather: 40 degress Cold REALLY Windy
Comments:
Felt good after the first mile, diddn't expect it to be anything more than a light few miles. Ran alone On the track, slow to medium pace. Ate pizza for lunch. 7 hours of sleep the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:20 | 6:46 / Mile | Easy |