View Workout (Christopher DeLaney)
(Untitled)
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler (50 ) sunnny, somewhat windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 6.25 Miles | 45:53 | 7:20 / Mile | Training |