View Workout (Adam Snow)
Morning Run
May 13, 2012 (Morning)
Exercise Type: Run
Weather: rain, life is pretty plain
Comments:
just an easy 30' around Mundy Pond. Just got back from the Harbourfront 10k where I marshaled at the turn-around Point.
Going to double up today bc I unexpectedly got free tickets to Game 7 of Icecaps/Penguins last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Kilometers | 30:55 | 4:36 / Kilometer | Easy |