View Workout (Dylan Perry)
"Jag 28" - CF Mainsite WOD
May 13, 2012 (Morning)
Exercise Type: Run
Comments:
This was a rough one.
@24kg:
800m Run
28x Swing
28x Strict Pull-Up
28x Clean and Press (L/R)
28x Strict Pull-Up
800m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:57 | 20:57 / Mile | Training |