June 5, 2008 (Morning)
Exercise Type: Run
Comments:
ran with emma to algonquin and back in the morning before work. went at a pretty decent pace, 7:00-ish? it was already ridiculously hot at 9 am, and extremely muddy from the mad thunderstorm last night, so by the end i was dripping wet with mud and sweat, which im sure was extremely atractive, but i felt sweet and like a badass, which is way more important.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Adrenaline pair 1 |