View Workout (Daniel Nowakowski)
Bike
March 24, 2009 (Morning)
Exercise Type: Bike
Comments:
started first 10 min 23/25 next 10 24/25 and last ten on 25/25 harder than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 30:00 | 3:39 / Mile | Mizuno Wave Inspire |