View Workout (Charlie Murphy)
Long run at River Road
May 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the Garden State Track Club guys at River Road. They went really fast. The run felt easy aerobically but my legs were really, really tired the whole time. Great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:23:00 | 5:50 / Mile | Long |