View Workout (Robert Ontko)
Politics with Tim
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and cool
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
With Tim, heated my back before, didn't feel it during the run, talked about politics, circuit, 30 Ibis, stretch, iced my back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:05 | 7:33 / Mile | Easy |