View Workout (Morgan Olson)
pratice - workout on track
March 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up,
4X800 intervals,
2X400 intervals,
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Black Pegasus |