View Workout (Chris Dunn)
four
March 24, 2009 (Morning)
Exercise Type: Run
Weather: quite windy, warm
Comments:
I didn't have too many problems, I think the new shoes are helping now
I forgot to take starting pulse, but I remembered the halfway pulse (I judged by trying to count for six seconds, and then multiplying by ten) half :190 end:200 I think I got my at rest pulse at around 60, but I am not too good at counting my pulse for some reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:37 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 25:37 | 6:14 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |