View Workout (Suzanne Anderson)
Quicky
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Pate had track meet at AHS. We watched the first event then did a quick tempo run before two mile. The wind made it pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:30 | 8:12 / Mile | Tempo | Asics Nimbus 10 - Blue |