View Workout (Heather Miller)
Run
March 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 35:17 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 3.1 Miles | 30:13 | 9:44 / Mile | Steady State | New Balance |
| 0.2 Miles | 3:04 | 15:19 / Mile | Cooldown | New Balance |