View Workout (Rachel Cannon)
15 goin on 16
May 13, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and humid
Comments:
First 15 min run with my dad!
-forgot about the 180 cadence at first (I should try the metronome next time) but the forefoot strike is really natural now :)
70% bumpy grass / 30% roads
STR, foot drills, abs, 3x15 one-legged squats, 3x30 calf raises
Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 15:00 | 7:23 / Mile | Easy | Asics GEL-Kahana 4 |