View Workout (Stephen Hrinda)
Tempo 4M, 4 x 400m
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, treadmill tempo 4 miles (5:11, 5:06, 5:01, 5:00), 4 x 400m (63, 63, 64, 67) w/ 1:00 rest, c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 24:35 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:18 | 5:04 / Mile | Tempo | Nike Air Zoom Skylon |
| 1.0 Miles | 4:17 | 4:17 / Mile | Speed | Puma Complete Road Racer |
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |