View Workout (Stephen Rossettie)
4x800 with the guys. parkhurst
May 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 8:07 as a team, with a personal best of 1:57.5 . Then was ready to do a 400 but instead ended up not having to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 48:57 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | red saucony spikes #2 |
| 5.4 Miles | 35:00 | 6:28 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |