View Workout (Steve Childres)
Last "work out"
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
10 minute warm up
1,2,3,4,5 min on equal recovery
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 55:00 | 6:40 / Mile | Fartlek | Puma Faas 550 |