View Workout (Charis Haldeman)

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Track Workout

March 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 32:00
2.0 Miles 16:00 7:59 / Mile Warmup  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
1000.0 Meters Speed  
1000.0 Meters Speed  
1000.0 Meters Speed  
1000.0 Meters Speed  
1000.0 Meters Speed  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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