View Workout (Cory Battles)
Lock 20 to Oriskany Trail 16M Easy Out MP Back
May 12, 2012 (Morning)
Exercise Type: Run
Weather: 65-75 Sun
Comments:
Felt a little sluggish heading out so kept the pace easy. Doubting myself a little if I should push on the way back. As soon as I turned around I felt good. Was able to click off sub 7 pace for about 4 miles before I think the heat got to me. Had to walk twice. Could not get heart rate under control. Had to really focus last couple miles to finish run and slowed down considerably. Still a good hard run in the heat. Lingering soreness next day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 1:59:12 | |||||
| 8.0 Miles | 1:02:23 | 7:47 / Mile | 153 | 167 | Easy | Bubbas |
| 8.0 Miles | 56:49 | 7:06 / Mile | 175 | 180 | Tempo | Bubbas |