View Workout (Troy Squires)
Outdoor Swim (20m)
March 24, 2009 (Night)
Exercise Type: Swim
Weather: Clear sky
Comments:
6 x 100m warm up
100 -
100 -
100 -
100 -
100 -
100 -
3 x 500 main set
500 -
500 -
500 -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | Training |