View Workout (Casey Arnold)
Bike Ride
March 14, 2009 (Morning)
Exercise Type: Bike
Weather: about 70 degrees. nice breeze from the south
Comments:
good ride. nice pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 3:45:00 | 2:57 / Mile | 160 | 180 | Long | Specialized |