View Workout (Casey Arnold)
Brandon Shamrock 10k
March 15, 2009 (Morning)
Exercise Type: Run
Weather: warm & sunny
Comments:
not a pr, but I'll take it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Miles | 1:02:50 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 6.2 Miles | 52:50 | 8:31 / Mile | 174 | 189 | Race | Brooks Adrenaline GTS-7 |