View Workout (Corin Bowen)
Llanishen Reservoir Easy Run
May 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Knee felt a bit rough by the end. It's such a nice day though, so I had to get outside in the woods.
Brushed up against some nettle on accident about a mile or two in and that burned for a solid five minutes... got the entire outside of my whole leg. grrr.
Should be studying... guess I'll start that now! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 52:32 | 8:58 / Mile | Asics Gel-Nimbus 12 |