View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 x 400 (100 between) 10k pace 6:31 pace
1 mile cooldown
super easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval | Lunaracer W (Pink & Blue) #1 |