View Workout (Miri mondeja)
track work out
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 warm up
1miles (6:36) 1200 800 (3:10) 800 400 (93) 400 (95) 1 optional (6:33)
1200 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.75 Miles | ||||
| 4.5 Miles | Cooldown |