View Workout (Katherine Bronstein)
light AU work-out
May 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
2x400 and 2x200
my times were abt:
first 4: 86
2nd: 89
1st 2: 34
2nd: 35
legs felt very heavy. didn't run very fast exactly...but i got it done.
ran the first 200 with emma. thought id run the 2nd faster than the first cauz i was on my toes more etc but guess not...
recoveries were pretty long i think (not a whole lap or anything but until got breath back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 12:00 | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 30:00 | Training | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 8:00 | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |