View Workout (Marnar Pattinson)
Runnið í neystinum
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval 10x400m við 18 og 20 km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:40 | |||
| 3.0 Kilometers | 13:40 | 4:33 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.0 Kilometers | 13:00 | 3:15 / Kilometer | Interval | Nike Vomero 6+ |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |