View Workout (nicole theroux)
(Untitled)
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
I was going to do 5 sets but then I'd decided to actually complete a week of my running plans first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:04 | |||
| 5:00 | Warmup | |||
| 15:04 | Steady State | |||
| 5:00 | Cooldown |