View Workout (Jordan Farley)
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(Untitled)
May 14, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
27:30
|
1.0 Miles |
8:10 |
8:10 / Mile |
Warmup
|
|
2.0 Miles |
11:10 |
5:34 / Mile |
Fartlek
|
Adidas Adios 2
|
1.0 Miles |
8:10 |
8:10 / Mile |
Cooldown
|
|