View Workout (Jordan Farley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:30
1.0 Miles 8:10 8:10 / Mile Warmup  
2.0 Miles 11:10 5:34 / Mile Fartlek Adidas Adios 2
1.0 Miles 8:10 8:10 / Mile Cooldown