View Workout (Ian Bordelon)
SBC Championships Day 2
May 13, 2012 (Night)
Exercise Type: Run
Comments:
Horrible 5k in 16:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:04 | |||
| 3.0 Miles | Warmup | Nike Lunarglide+ | ||
| 5.0 Kilometers | 16:04 | 5:10 / Mile | Race |