View Workout (Andrew Pfeiffer)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 24, 2009 (Morning)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
14.04 Miles 1:23:01
3.0 Miles 21:00 7:00 / Mile Warmup  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:20 5:21 / Mile Cruise  
1600.0 Meters 5:20 5:21 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:19 5:20 / Mile Cruise  
1600.0 Meters 5:18 5:19 / Mile Cruise  
1600.0 Meters 5:11 5:12 / Mile Cruise  
1.1 Miles 9:00 8:10 / Mile Cooldown  

Share on Facebook | Public Link