View Workout (Alyssa Harker)
hello again
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
guess who started running again...Me!
So Rubin asked if I would run the 100 hurdles so Taija would have prelims and finals to get a time for Nationals. So I ran 2 100 hurdle races then this was my cool down around Ohio Wesleyan. I also warmed up with Ty before his 400 hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | WR 15 | |||
| 0.5 Miles | WR 15 |