View Workout (Alice Kassens)
Shake out run
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran easy and then lifted. Felt a bit sluggish at first, but got warmed up and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Brooks Adrenaline |