View Workout (Sue Wood)
3.1 MI.TEMPO RUN @ LOOP
March 19, 2009 (Morning)
Exercise Type: Run
Weather: 50 DEGREES
Comments:
3.1 MI.=26:14 (8:27 PACE)*PR FOR 5k @ loop
, .5 WARMUP,.5 COOLDOWN
TOTAL = 4.1 MILES
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:14 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 26:14 | 8:27 / Mile | Tempo | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |