View Workout (Jason Leonard)
Work Run
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 28F
Comments:
InZone: 30:36 Slow pace - right knee cap has some pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 35:07 | 11:19 / Mile | 147 | Easy | asics GEL-KAYANO 13 |