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UPPER BODY/ABS/2.5 MI. TEMPO RUN W/.5 MI. COOLDOWN

March 24, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
UPPER BODY/ABS:
-Push Ups 15,12,10 reps.
-Planks (2 sets) 30 sec. ea.
-Side Planks (2 sets) 30 sec. ea.
-Hammer Curls 10,12,15 lbs.
-Tri. Push Down Mach. 15,20,25 lbs.
-Front Shldr. Raises 5,8,10 lbs.
-Terry Pulls 30,40,40 lbs.
-Supermans (2 sets) 30 sec. ea.

2.48 mile TEMPO Run on Treadmill:
19:30 (7:51 pace)****PR
(beat old time of 20:04 -8:05 pace)
0 incline
285 cal.
.52 mi.cooldown